About Us

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About Us

We are not just different. We are unique too

Our yoga instructors are not those who learnt yoga for a month or two for the sake of teaching to earn some extra bucks, without having in-depth knowledge and without knowing how to do it the right way.

Our yoga instructors have studied yoga in depth. They have learned, lived & dreamed of yoga throughout their life.

We are the professionals. We are THE EXPERTS OF YOGA.

That’s why when you start learning yoga from our expert instructors, you’ll not just be learning YOGA, but you will also learn YOGA THERAPY too.

It's not only YOGA!
It's YOGA THERAPY too.

Along with complete well-being, you will also learn about yoga therapy. Yoga therapy is a solution-oriented approach to a specific problem like cervical, spondylitis, asthma (by special breathing practices), back pain, knee pain, managing stress, frozen shoulder, weight loss etc. through asana, stretching, pranayam breathing and meditation. Yoga therapy can even be done by people who can’t move their body.

So, if you have a specific health problem for which you’re looking for a solution, please let us know during your trial session.

Our expert yoga instructors will work together with you.

Power Yoga

Power Yoga is a dynamic, fast-paced workout combining strength, flexibility, and breath control. It enhances endurance, burns calories, and boosts mental focus and overall well-being.

Community Class

Community classes foster learning, connection, and personal growth. They bring people together to share knowledge, develop skills, and build a supportive, engaged, and empowered community.

Foundation Yoga

Foundation Yoga focuses on building strength, balance, and flexibility through mindful movement, breath control, and alignment, creating a solid base for overall well-being and inner peace.

Prenatal Yoga

Prenatal yoga promotes relaxation, flexibility, and strength, supporting a healthy pregnancy. It helps reduce stress, improve sleep, and prepare the body for childbirth safely.

Experience of Yoga

Balance Body & Mind

Nurture harmony through mindfulness, exercise, rest, nutrition, and positive thinking.

Healthy Daily Life

Eat well, stay active, sleep enough, manage stress, and stay hydrated.

Improves your flexibility

Enhance mobility and prevent injuries by improving flexibility through consistent stretching.

Protects your spine

Good posture protects your spine, ensuring stability, strength, and long-term health.

Betters your bone health

Calcium, vitamin D, exercise, and nutrition strengthen bones for life.

Increases your blood flow

Exercise, hydration, massage, and a healthy diet improve blood circulation.

Keep a practice journal

Track progress, set goals, reflect daily, improve skills, stay consistent.

Builds muscle strength

Regular exercise and protein-rich diet help build strong, healthy muscles.