It's not only YOGA!
It's YOGA THERAPY too.

Along with complete well-being, you will also learn about yoga therapy. Yoga therapy is a solution-oriented approach to a specific problem like cervical, spondylitis, asthma (by special breathing practices), back pain, knee pain, managing stress, frozen shoulder, weight loss etc. through asana, stretching, pranayam breathing and meditation. Yoga therapy can even be done by people who can’t move their body.

So, if you have a specific health problem for which you’re looking for a solution, please let us know during your trial session.

Our expert yoga instructors will work together with you.

Packages

Beginner Yoga

Languages: Hindi | English Available For: Individual | Couple| Groups| Corporate| Old Age Monthly Plans: 12 Sessions | 16 Sessions | 20 Sessions

Intermediate Yoga

Languages: Hindi | English Available For: Individual | Couple| Groups| Corporate| Old Age Monthly Plans: 12 Sessions | 16 Sessions | 20 Sessions

Online Yoga Sessions

Languages: Hindi | English Available For: Individual | Couple| Groups| Corporate| Old Age Monthly Plans: 12 Sessions | 16 Sessions | 20 Sessions

Therapeutic Yoga

Languages: Hindi | English Available For: Individual | Couple| Groups| Corporate| Old Age Monthly Plans: 12 Sessions | 16 Sessions | 20 Sessions

Power Yoga

Languages: Hindi | English Available For: Individual | Couple| Groups| Corporate| Old Age Monthly Plans: 12 Sessions | 16 Sessions | 20 Sessions

Morning Energizer

Languages: Hindi | English Available For: Individual | Couple| Groups| Corporate| Old Age Monthly Plans: 12 Sessions | 16 Sessions | 20 Sessions

Our Yoga Classes

Power Yoga

Power Yoga is a dynamic, fast-paced workout combining strength, flexibility, and breath control. It enhances endurance, burns calories, and boosts mental focus and overall well-being.

Community Class

Community classes foster learning, connection, and personal growth. They bring people together to share knowledge, develop skills, and build a supportive, engaged, and empowered community.

Therapeutic Yoga

Therapeutic yoga is a specialized form of yoga that focuses on using yoga practices to address specific health concerns and promote healing.

Prenatal Yoga

Prenatal yoga promotes relaxation, flexibility, and strength, supporting a healthy pregnancy. It helps reduce stress, improve sleep, and prepare the body for childbirth safely.

Healing Through Therapy

Marma Therapy

Marma Therapy uses gentle pressure on vital energy points to release stress, boost circulation, and support natural healing. It restores balance and promotes deep relaxation.

Accupressure

Acupressure is a natural healing technique that applies gentle pressure to specific points on the body to relieve pain, reduce tension, and improve energy flow. It helps restore balance and promotes overall wellness.

Physiotherapy

Targeted exercises, manual therapy, and rehabilitation techniques work together to restore movement and function. This approach supports recovery from injury, reduces pain, and enhances overall physical health.

Other Alternative Therapy

A variety of alternative therapies focus on holistic healing by balancing the body, mind, and spirit. These natural approaches aim to promote well-being, reduce stress, and support the body’s self-healing abilities.

Experience of Yoga

Balance Body & Mind

Nurture harmony through mindfulness, exercise, rest, nutrition, and positive thinking.

Healthy Daily Life

Eat well, stay active, sleep enough, manage stress, and stay hydrated.

Improves your flexibility

Enhance mobility and prevent injuries by improving flexibility through consistent stretching.

Protects your spine

Good posture protects your spine, ensuring stability, strength, and long-term health.

Betters your bone health

Calcium, vitamin D, exercise, and nutrition strengthen bones for life.

Increases your blood flow

Exercise, hydration, massage, and a healthy diet improve blood circulation.

Keep a practice journal

Track progress, set goals, reflect daily, improve skills, stay consistent.

Builds muscle strength

Regular exercise and protein-rich diet help build strong, healthy muscles.

Our Session Photos

What Our Students Say

"These online yoga sessions have changed my daily routine. The instructors are amazing!"

Priya Sharma

Bangalore, India

"Convenient, effective, and fun! Perfect for working professionals like me."

Rahul Verma

Mumbai, India

"I was skeptical at first, but now I look forward to every session!"

Anjali Mehta

Delhi, India

Frequently Asked Questions

Absolutely. Our yoga sessions are excellent for starters and intermediate. Join a trial session to test yourself.
A private live yoga session meant for you, where a yoga instructor will specifically be instructing yoga to you only and no-one else. Yoga instructions are customized to your body, your needs, and your goals.
Each session includes 60 minutes of practice. Allow an hour, to give yourself a little cushion before and after.
Anyone above the age of 10 (ten) is welcome.
All our yoga instructors are well versed in both English & Hindi. As such, sessions are conducted in English and/or Hindi as per your convenience.
Yoga is an effective and natural-way of losing weight. There are specific yoga postures which helps tremendously in reducing weight.