A private yoga session via OFFLINE (at your place) by

an expert and experienced yoga instructor.
60 minutes of instruction customized to your body, your needs, and your goals.

Book A Free Trial Class Now!

About Us

We are not just different. We are unique too

Our yoga instructors are not those who learnt yoga for a month or two for the sake of teaching to earn some extra bucks, without having in-depth knowledge and without knowing how to do it the right way.

Our yoga instructors have studied yoga in depth. They have learned, lived & dreamed of yoga throughout their life.

We are the professionals. We are THE EXPERTS OF YOGA.

That’s why when you start learning yoga from our expert instructors, you’ll not just be learning YOGA, but you will also learn YOGA THERAPY too.

It's not only YOGA!
It's YOGA THERAPY too.

Along with complete well-being, you will also learn about yoga therapy. Yoga therapy is a solution-oriented approach to a specific problem like cervical, spondylitis, asthma (by special breathing practices), back pain, knee pain, managing stress, frozen shoulder, weight loss etc. through asana, stretching, pranayam breathing and meditation. Yoga therapy can even be done by people who can’t move their body.

So, if you have a specific health problem for which you’re looking for a solution, please let us know during your trial session.

Our expert yoga instructors will work together with you.

Power Yoga

Power Yoga is a dynamic, fast-paced workout combining strength, flexibility, and breath control. It enhances endurance, burns calories, and boosts mental focus and overall well-being.

Community Class

Community classes foster learning, connection, and personal growth. They bring people together to share knowledge, develop skills, and build a supportive, engaged, and empowered community.

Foundation Yoga

Foundation Yoga focuses on building strength, balance, and flexibility through mindful movement, breath control, and alignment, creating a solid base for overall well-being and inner peace.

Prenatal Yoga

Prenatal yoga promotes relaxation, flexibility, and strength, supporting a healthy pregnancy. It helps reduce stress, improve sleep, and prepare the body for childbirth safely.

Balance your life

Empowering Yogis, Transforming Lives: Welcome to ArogyaYogshala, Where Every Breath Leads to Transformation. With over 15 years of experience in Delhi NCR, we have transformed the lives of thousands through our expert yoga services, helping people achieve health, balance, and inner peace.

Standard Yoga Session

Learn basic yoga techniques from our experts to improve your health and well-being.

Advanced Yoga Session

Master advanced poses with guidance from our yoga experts.

Packages

Standard Yoga Session

Languages Options

Hindi | English | Tamil | Marathi | Telugu

Available For

Individual | Couple | Old Age | Groups |Corporate

Monthly Plans

12 Sessions | 16 Sessions | 20 Sessions | 24 Sessions

Experience of Yoga

Balance Body & Mind

Nurture harmony through mindfulness, exercise, rest, nutrition, and positive thinking.

Healthy Daily Life

Eat well, stay active, sleep enough, manage stress, and stay hydrated.

Improves your flexibility

Enhance mobility and prevent injuries by improving flexibility through consistent stretching.

Protects your spine

Good posture protects your spine, ensuring stability, strength, and long-term health.

Betters your bone health

Calcium, vitamin D, exercise, and nutrition strengthen bones for life.

Increases your blood flow

Exercise, hydration, massage, and a healthy diet improve blood circulation.

Keep a practice journal

Track progress, set goals, reflect daily, improve skills, stay consistent.

Builds muscle strength

Regular exercise and protein-rich diet help build strong, healthy muscles.

What do I need for online yoga class?

  • A yoga mat
  • Water bottle
  • A good internet connection
  • A web camera, working audio and built-in microphone (mobile / laptop)
  • A WhatsApp / Skype account (free)
  • Anything else that makes your practice more enjoyable

    • How yoga sessions are conducted online?

    Frequently Asked Questions

    Absolutely. Our yoga sessions are excellent for starters and intermediate. Join a trial session to test yourself.
    A private live yoga session meant for you, where a yoga instructor will specifically be instructing yoga to you only and no-one else. Yoga instructions are customized to your body, your needs, and your goals.
    Each session includes 60 minutes of practice. Allow an hour, to give yourself a little cushion before and after.
    Anyone above the age of 10 (ten) is welcome.
    All our yoga instructors are well versed in both English & Hindi. As such, sessions are conducted in English and/or Hindi as per your convenience.
    Yoga is an effective and natural-way of losing weight. There are specific yoga postures which helps tremendously in reducing weight.